Yoga Sequencing - Paperback – by Mark Stephens
Yoga Sequencing - Paperback – by Mark Stephens

Yoga Sequencing - Paperback – by Mark Stephens

SKU: B0133T
Availability: In Stock
Product Type: Books
£31.96
£39.96
£31.96
Hurry, only 100 item(s) left in stock!
Buy via WhatsApp

No license to resell on Amazon

No license to resell on Amazon

• Fast Dispatch: 2–4 Business Days

• Free shipping Worldwide

• Secure Checkout

• Free 15 Days Returns
  • booksbunglow
Speedy Shipping

Speedy Shipping

We don’t like delays either. Fast, reliable delivery — always.

Value You Can Trust

Value You Can Trust

Top titles, bottom prices — discover amazing books without breaking the bank.

Worry-Free Returns

Worry-Free Returns

We don’t like delays either. Fast, reliable delivery — always.

Always-On Support

Always-On Support

Got a question? We're just a message away — 24/7, every day.

Product Description

Product details

  • ASIN ‏ : ‎ 1583944974
  • Publisher ‏ : ‎ North Atlantic Books; 1st edition (18 September 2012)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 528 pages
  • ISBN-10 ‏ : ‎ 9781583944974
  • ISBN-13 ‏ : ‎ 978-1583944974
  • Item Weight ‏ : ‎ 1 kg 50 g
  • Dimensions ‏ : ‎ 20.29 x 3.15 x 25.35 cm
Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power. Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga.

Customer Reviews

Recently Viewed Products