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Product Description
Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles is a globally celebrated self-help and wellness book that introduces readers to the Japanese philosophy of ikigai — meaning "a reason to live" or "a reason to get up in the morning." Published by Penguin Life in 2017, this international bestseller has sold over 5 million copies and been translated into more than 60 languages, making it one of the most impactful books on purpose, happiness, and longevity ever written.
Key Features:
– Explores the Japanese concept of ikigai and its connection to a longer, more fulfilling life
– Based on field research in Okinawa — one of the world's longest-living communities
– Covers diet, movement, mindset, community, and the pursuit of purpose
– Written in an accessible, warm style suitable for all adult readers
– Includes practical tools and reflective exercises to help you discover your own ikigai
– Features wisdom from centenarians and insights backed by contemporary research
Who Should Read This Book:
This book is ideal for anyone seeking greater meaning and satisfaction in daily life — whether you're navigating a career transition, looking to improve your mental wellbeing, or simply curious about what makes people in Japan live so long and so happily. It is widely recommended by life coaches, wellness professionals, HR consultants, and mindfulness practitioners.
Why Buy From BOOKSBUNGLOW.UK:
At BOOKSBUNGLOW.UK, we stock authentic, original editions sourced directly from authorised publishers. Every copy of Ikigai we sell is genuine — no counterfeit prints, no repackaged editions. We offer fast UK shipping, secure checkout, and a handpicked catalogue of life-changing books for curious, growth-minded readers.
