Books Bunglow

How to Stop Breaking Your Own Heart- paperback-by Meggan Roxanne

£27.96
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Product details

  • Publisher ‏ : ‎ Hay House UK (June 25, 2024)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 257 pages
  • ISBN-10 ‏ : ‎ 1401975844
  • ISBN-13 ‏ : ‎ 978-1401975845
  • Item Weight ‏ : ‎ 450gm
  • Dimensions ‏ : ‎ 6 x 0.68 x 8 inches
‘Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.’
Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcast

Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing.

You are not alone.

Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles. Now she’s using the lessons she’s learned along the way to help you to:

· overcome negative thought patterns
· move away from perfectionism and break free from expectations
· say ‘no’ to toxic people and situations and set boundaries
· stop keeping yourself small and step into your power
· build a life where self-love is non-negotiable.

You’ll wish you’d read this book sooner.