• Publisher ‏ : ‎ TarcherPerigee; Reissue edition (February 1, 1996)
• Language ‏ : ‎ English
• Paperback ‏ : ‎ 208 pages
• ISBN-10 ‏ : ‎ 0399519904
• ISBN-13 ‏ : ‎ 978-0399519901
• Item Weight ‏ : ‎ 700
• Dimensions ‏ : ‎ 5.12 x 0.59 x 7.92 inches

Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.